TEEN & ADULT CLASS (12 YEARS AND OLDER)

Improve flexibility, coordination, strength, endurance, focus and more with Sunrise Tae Kwon Do!

The proven rewards of martial arts range from reducing stress to maintaining a physical edge to increasing mental keenness.

Take advantage of our flexible schedule that offers classes to fit your busy lifestyle — daytime,
evening and weekend classes ensure you can train and achieve your goals!

The adult and Teen program are open to everyone 13 and older.

Take your self to the next level with the Adult and Teen program, which includes:

Taekwondo Training

Sunrise Tae Kwon Do is traditional taekwondo training combines the ancient Korean martial art
with modern day advances. Students will receive an all around training experience
that will improve skills and physical fitness.

Strength and Conditioning Training

Physical fitness is a major part of Sunrise Tae Kwon Do.
Our Adult and Teen program includes Strength
and Conditioning training that promises a challenging, intense, yet very rewarding experience.

Sunrise TaeKwonDo Elite Counter-Aggression Training

Elite Counter Aggression Training enhances your martial arts instruction by providing key lessons in self-defense, helping you become better prepared for whatever life throws your way.